​​​​8 Min Beginner Arm Workout

​Timer Duration: 7:40​

Exercises:

  • Low Plank To High Plank
  • Tricep Extensions
  • Elevated Shoulder Taps
  • Incline Pseudo Push Ups
  • Bar Curls
  • Archer Australian Chin Ups
  • Hanging Switching Grips
  • 90° Chin Up Hold

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